What It is all about

IMG_2616 Increased work capacity across broad time and modal domains.

One of the many great things about CrossFit is that there is always room to get better, to improve. It can be overwhelming for some or discouraging for others but if you look at it with excitement and positivity the best part is that CrossFit is not about being good it is about getting better. Celebrating our achievements and progress over time with the forethought to know it is only the tip of the iceberg. Our potential is limitless to get stronger, faster, more powerful, and more agile, to achieve more balance and flexibility, to increase coordination and endurance, and to improve our stamina and accuracy.



Rest day