It is December, the final month of 2011. December seems to be the time of year for reflection. The air is a little more crisp and the days a little shorter and the holidays more tightly strung together. A lot of years the holiday season goes by in a big rush and we don't fully enjoy it. This year lets take our time and slow down a little to enjoy what is left of 2011.
Row 1,000 meters
225 pound Back squat, 30 reps