Too Legit?

IMG_2340Cobb going for Games standards.

We spend a lot of time talking about how to get tight.  Equally important is staying tight. All too often we see athletes get tight for one or two reps but then loose it.  The aim is to maintain proper position and then add weight or speed.



Five rounds for time of:
Run 400 meters
95 pound Overhead squat, 15 reps