Finish

 Kyle almost there.

If we were to see one more frame of this photo we would see Kyle's shoulder move up and back to his ears in a violent shrug just before he changes direction and begins to pull himself under the bar into the front squat. Mike Burgener, our Olympic weightlifting specialist coach, tells us often that the shoulder leads us down and around. As Kyle finishes jumping his shoulder will move up taking the bar just a little higher and a little closer to his body and then down he will go as fast as he can.

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*****This Morning will be our first 7am class, come on in and get your workout done early. We will be adding a Monday Wednesday and Friday 7am class to the schedule from now on... yeah!!!!

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Workout:

Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest  of the following exercises:
Freestanding handstand hold
Double-under
Push-up
Sit-up
Squat
There is no rest between exercises.

Score is total reps from all 40 intervals, handstand will be scored in seconds.