IMG_1429 Sonny jumping with weight

Jumping is a very athletic endeavor. It takes coordination, accuracy, agility, power, speed, strength, flexibility, and balance, and if you are doing more than one it even requires cardio-respiratory endurance.  Jumping is a critical and important part of our fitness pursuits.



1 rep max Turkish get up

Three rounds of for time of:
75 double unders
25 Pull ups