Long Arms

IMG_0493 Megan with a nice set up postion

A good set up position is critical to success with all the barbell movements. Here you can see Megans shoulders are tight, her belly is pulled in, and her weight is distributed evenly across her feet. Equally critical is what happens next. Behind Megan you can see Nicole has bent her arms early, a very common fault in the the clean especailly with high reps. We must keep practicing jumping tall with straight arms and then changing direction working the elblws around as fast as we can.


Rest Day


If you want to get better at handstands and help improve your overhead lifts and midline stability don't miss Laurie's Handstand clinics coming up this weekend. Sign up today!