Straight Elbows

Joe from the Gold Coast.

Many people loathe the burpee. But if done properly, and with intensity, the burpee is a great all-around movement - it easily covers at least 7 or 8 of the 10 Elements of Fitness. Personally, I have always loved this movement. It's easy to learn, effective, and you can get really creative with burpees. I always tell people that if were stuck somewhere with no equipment, burpees would be my exercise. What about you? If you had no equipment on hand, only the environment around you, what exercise are you doing?  

- Dahlberg 


Run 800 meters
Snatch, 30 reps
Run 800 meters