Doing CrossFit in your garage will get you a great fitness, but all alone it may take years to develop good technique. Under the guidance of a coach good technique may come quicker and since having solid technique will lead to efficiency of movement, having a coach, will in turn lead to better times, more load, and a greater fitness. Not only does a coach help you improve your movement mechanics, they help you develop other skills as well and keep you on track working on things you may not want to do.
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Workout:
7 rounds for time of:
155 pound jerk, 7 reps
7 Burpee
