IMG_0246 Brian cheering on Dietrich though a workout.

Getting more fit requires many factors at work together.  Quality coaching, solid technique, mental fortitude, solid nutrition are all things we discuss often on this blog. We also discuss the value of community and having friends and fellow athletes with you during workouts.  Sometimes the help of another cheering you on, helping you believe you can do one more pound or rep can get you to the next level. Our fellow athletes help us to know we are not alone in the struggle to improve.


15 reps 100/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24" box
10/15 Muscle ups
30 PushPress /PushJerk 25/40lb DBs
30 Double Unders
15 reps 95/135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25/45lb plate