Range of motion requirements and movement standards get a lot of attention during competition time but we talk about them all day long. We need our athletes to complete full range of motion on each exercise during all of their workouts. The first reason is for safety, the movements we do are inherently safe when done correctly. The second reason is efficacy, we want the program to work and the better you move the more effective the program will be. The final reason is for efficiency, the way we teach you to move and the requirements we put on you will help you get more work done in less time. It may take a you a little longer to complete the required range of motion and uphold the movement standards in the short term but in the long run you will be much better off for having slowed down a little to do so.
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Workout:
Push Press
3-3-3-3-3
Front Squat
2-2-2-2-2
Power Clean
1-1-1-1-1
