CFSCpushpress Jesse and Charlotte warming up on a beautiful afternoon

Greg Glassman, the founder of CrossFit taught us about his theoretical hierarchy for the development of an athlete. He explained that at the bottom of the pyramid is your nutrition (in that I would include sleep, hydration and stress), next up the ladder is your metabolic conditioning, beyond that comes your ability to control and move your own body or Gymnastics, moving up we approach weightlifting and control of external objects. Finally at the top of the pyramid is sport. We believe in this hierarchy and have built our program around it. We focus on building a fitness that is supported by the bottom tiers and goes up from there.



Three rounds for time of:

Run 400 meters
12 Kettle bell swings, 2 pood
21 pull ups