IMG_9184 Hana and the mom doing pullups

Rarely in sport or fitness do people of such varied ages, backgrounds, and capabilities do things together. Hanna is 17 and about to graduate as valedictorian of Santa Cruz high next month. My mom is 58 and has four children and five grand children. And here they are both doing pullups together in the same class at the same time and enjoying it. What a treasure.


Four rounds each for time of

20 Toes to bar
30 Ball ball
40 Overhead walking lunges
50 Box jumps
rest 3 minutes