Step Onto The Black

New additions.

We like to consider everyone that trains at CrossFit Santa Cruz as an athlete.  We believe that being an athlete is more a state of mind than a level of accomplishment.  Being an athlete means that you care about what you are doing.  It means that you have a reason to train and a purpose for getting better.


Ten rounds of:
1 Weighted pull-up, 50 pound dumbbell
3 Strict pull-ups
5 Kipping pull-ups
Each round should be completed unbroken. If you drop off the bar, restart from the beginning of the round. If you can, wear a weight vest.

SCHEDULE NOTICE: For Presidents Day today, we will only be running our 8am and 10am classes.