Monday, February 21, 2011
Step Onto The Black
New additions.
We like to consider everyone that trains at CrossFit Santa Cruz as an athlete. We believe that being an athlete is more a state of mind than a level of accomplishment. Being an athlete means that you care about what you are doing. It means that you have a reason to train and a purpose for getting better.
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Workout:
Ten rounds of:
1 Weighted pull-up, 50 pound dumbbell
3 Strict pull-ups
5 Kipping pull-ups
Each round should be completed unbroken. If you drop off the bar, restart from the beginning of the round. If you can, wear a weight vest.
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SCHEDULE NOTICE: For Presidents Day today, we will only be running our 8am and 10am classes.