Sonny finishing with a crowd.
The lessons we learn at the gym during stressful situations, be it pressure from spectators, the fear of heavy weight or the agony of a long workout may also bleed into our everyday lives. Learning to deal with challenging events outside of the gym become easier and more manageable after suffering through a few tough workouts.
Reverse Tabata intervals, 10 seconds on, 20 seconds off for 8 rounds each of:
Front Squat 80-90%
Shoulder press 80-90%
Presidents Day Schedule Notice:
Monday February 21st we will be running a limited schedule 8:00 and 10:00 only