CFSCJessicaPullUpJessica working some gymnastics and getting strong

"Hey Ski and Snowboard enthusiasts I am planning a Crossfit Santa Cruz ski/snowboard trip and the date just around the corner. This February 19 and 20th we'll take to the slopes of Kirkwood for some fun in the snow. If you are planning on attending please sign-up on the official roster now posted in the gym before January 31st. Please indicate if you plan on purchasing a lift ticket for the whole weekend or just a day. Thanks to Tyler (because his sister works at Kirkwood) we can get group discounts on lift tickets, but we need an accurate count for each day, and the more people the better the discount. Once we get a count we can workout carpooling and lodging strategies. Hope to see you all there!
If you have any questions you can contact me Sean Dilloughery at 831-535-9954 or
Sean D"

Todays Zone Log comes from Nicole and Megan:

Meal one: 1 block: 1 hard boiled egg (1p +1f) 1 piece of Alvarado st flax seed bread (1c)

Meal two: 2 blocks: 1/2 c cottage cheese (2p), 1/2c blueberries + 1 Clementine (2c), 3 tsp slivered almonds (2f)


Meal three: 2 blocks: 2oz chicken (2p), 1/4c hummus (1c +1f), 1c carrots (1c), 3 almonds (1f)

Meal four: 1 block: 1 string cheese (1p + 1f), 1c green beans (1c)

Meal five: 4 blocks: "taco" salad- 6oz ground turkey (4p), 1c cabbage, 2c romaine lettuce, 1/2c carrots, 1/2c onions, 2 tomatoes, and 1/2c pico de gallo (for dressing)- (3c), 3 tbsp avocado (3f), 1 (70-80%) dark chocolate square (1f), and 1 (4oz) glass red wine (1c)

Days that I work out early, I'm usually hungrier, so I'll eat 2 blocks for my snacks and 3 for dinner. Nicole adds more fat to her day by adding in nut clusters with every meal. We also do a lot of left overs for the next few days, so we don't have to worry about our vege intake.

I also make a paleo frittata for breakfast sometimes.

Three rounds for time of:
75lb Squat snatch, 15 reps
30 Box jumps, 24" box
15 Toes to bar