Post WoD

IMG_3092 Diana, Mary and K.K. after a workout.

During the workout we need to be paying attention to the task at hand. After a workout our attention often shifts to the people around us. We like to ask eachother how it went, how it felt and generally commiserate about the work we did. It is important to stay focused on your own workout during class. And equally important to take the commmunity into account before and after by saying hello, catching up, and saying good bye when you leave.


From the Archives:
WoD Demo "Annie Are You OK" [wmv] or youtube version



"Annie are you ok?"

15-12-9 each of:

Row, for calories
Med Ball Clean
Wall Balls