Welcome Aboard

Jody pushing herself as usual

Jody is new to the gym but it feels like she has been here forever. Her enthusiasm, desire to do the movements well, and relaxed additude have made her a welcome addition to the team. Jody is a firefighter and general bad ass with a calm demanor and a strong work ethic. We are glad to have you on board Jody.



Five Rounds for time of:
225lb Back Squat 10 Reps
Handstand Push Up 10 reps