Pull Under

IMG_2765 Mark finished with the jump begining his pull under

Practice and repitition are important parts of mastering new skills. We start by slowley and methodically learning the proper positions then we begin to ramp up the speed and load. Then after we think we have mastered the skill, we re-visit it, re-learn it and pay better attention this time.



Four rounds of:
135lb walking lunge 10 steps
10 broad jumps