Done Right

IMG_2769 Jill in the recieving position of the snatch

At CrossFit our specialty is not specializing.  What we like to do is take as many sports, skills and life skills as possible and develop some capacity at them.  The Olympic style lifts are some of the most difficult movements we do.  Jill has developed the capacity to perform the snatch well and the photo above shows just how well she has learned to receive the bar.  Hip crease below the knee, straight spine, active shoulders and her eyes forward.  She may not be a specialist but getting into such great position is certainly something special.



Rest Day