Extra Time

JD rowing strong.

As the rowing stroke comes to a finish the legs extend the hip angle opens and the arms finish. On the return stroke the arms go first. You can think of rowing as legs and body then arms and then arms body legs.

With the Cohort Competition is full swing we are going to open this sunday for a few extra hours.  We will be open from 11am -1pm so you can meet up with your team and get some homework done. 



Run 800 meters

21 Shoulder Press with 95lbs

Run 800 meters

21 Push Press with 115lbs

Run 800 meters

21 Jerks with 135lbs