Dave walking calmly on his hands.

Developing complicated skills is a trademark of the CrossFit athlete.  Using simple progressions and hours and hours of practice, skills that once illuded us are now with in our reach. 

If you missed Dave [wmv] [mov] and Laurie [wmv] [mov] on CrossFit.com check it today!



5 rounds for time of:
20 Front Squat
30 Box Jump