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IMG_9971  Laurel repping out front squats in yesterdays amrap.

When you are Laurels age life is measured in summer vacations, spring breaks, final exams, and graduations. As we get older out milestones grow farther and farther apart. Setting performance goals and achieving them can be likened to these short term milestones we once took for granted.

We just tested max set push up and max set pull up as well as our loads for the clean and the front squat. take note and then celebrate as you smash your former self in the months to come.


Deadlift 3-3-3 reps
3 sets max dips
How many rounds can you complete in 15 minutes of:
Deadlift 135 pounds, 10 reps
12 Dips

Post load for deadlifts, reps for dips, and number of rounds completed in 15 minutes to beyond the whiteboard.