IMG_9804 Dustin flying up the rope.

The rope climb has been a common piece of CrossFit programing since the beginning. This year the final workout in the CrossFit Games involved a 20 ft rope climb and the ability to climb the rope played significant role in determining this years winners.

Did you know that Rope Climbing once was an Olympic sport?



Front squat 3-3-3 reps
3 sets max pull-ups
How many rounds can you complete in 15 minutes of:
Front squat 95 pounds, 10 reps
12 Pull-ups