IMG_9537  Hollis Mashing Cara's quads.

Taking care of your body takes a lot of work. I recommend coming in a few minutes early and staying a few minutes late and developing some pre and post workout rituals that will help you recover faster and perform better.


This weekend is the the local affiliate challenge at CrossFit Santa Cruz Central  


For time:
15 Handstand push-ups
30 Pull-ups
12 Handstand push-ups
24 Pull-ups
9 Handstand Push-ups
18 Pull-ups
6 Handstand Push-ups
12 Pull-ups
3 Handstand Push-ups
6 Pull-ups