Kevin hang squat cleaning for reps and load
This Coming Saturday we will have 25 athletes participating in the local affiliate challenge hosted by CrossFit Santa Cruz Central . If you are not participating we hope you might stop by to support our local community or offer to volunteer for the event.
Two rounds of:
Jump rope double unders for 2 minutes
One-legged, alternating L&R legs, Tabata squats. Use right leg for the first interval and left for the second, etc.
24" box jump 2 minutes