Coach Gilly during her workout.
A community built around trying to become better people is nothing new. A community built on becoming more fit as a means to bettering ourselves is very special. Sometimes the workouts bring up our psychological limitations and sometimes our physical ones, either way we grow stronger.
40 Kettlebell swings
32 Kettlebell swings
24 Kettlebell swings
16 Kettlebell swings
8 Kettlebell swings
Use 1½ pood kettlebell for men and 1 pood kettlebell for women. Post time to comments.