Tyler with a nice L Pull-up.
CrossFit workouts are never easy. They are often simple in design. The couplet being a prime example of simple and not easy. What makes a good couplet? What does not?
Post thoughts to comments
Perform 5 rounds, each for time of:
Run 400 meters
Clean & Jerk 95 pounds, 15 reps
Rest 3 minutes between rounds. Post times to comments.