Simple Not Easy

IMG_8895 Tyler with a nice L Pull-up.

CrossFit workouts are never easy.  They are often simple in design.  The couplet being a prime example of simple and not easy.  What makes a good couplet?  What does not?

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Perform 5 rounds, each for time of:
Run 400 meters
Clean & Jerk 95 pounds, 15 reps

Rest 3 minutes between rounds. Post times to comments.