Amy doing hip extensions
In an ideal world all of my athletes would be getting 8-9 hours of uninterrupted sleep. They would workout 5-6 days a week with some focus time on weaknesses. They would work on maintenance and mobility to avoid injury and perform better. They would eat a weighed and measured zone/paleo diet to maintain lean muscle and keep hormones in balance. They would cultivate and nurture healthy relationships and they would play.
How close are you?