Natalie during the first pull.
With CrossFit our specialty is not specializing. That does not mean, however that we don't love the specialist. When an athlete spends the time and energy it takes to become a true specialist, it is something quite amazing to watch. Lucky for us we scheduled to have two amazing specialist come to the box in July just after the Games.
CrossFit's very own mobility guru Kelly Starrett will be here on Saturday July 24th with his CrossFit Mobility and Movement Certification. Participants will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues.
Sign up HERE
Then on July 25th we are hosting a one day Tony Blauer seminar. Blauer Tactical Systems (BTS) is one of the world'sleading consulting companies specializing in the research and development of close quarter tactics & scenario-based training for law enforcement, military and professional self-defense instructors. BTS's approach to fear management, scenario analysis, pre-contact cue break down is now used by the world's most skilled coaches, trainers and warriors.
Sign up HERE
In Teams of 4 complete as many reps as possible in 20 minutes of
Dumbbell walking Lunge
The amount of time you spend at each station is the amount of time it takes your team member to flip the tire 75 feet.
Athletes are allowed to begin moving once everyone has been tagged and the box jumper reaches the tire station.