IMG_6388 Chris with the 2 pood overhead.

Proper mechanics and complete range of motion are not new concepts to CrossFit.  Since the inception CrossFit has emphasized  Virtuosity.  Developing proper mechanics and getting full range of motion are a constant effort.  Some of our best tools for getting better range and working better mechanics have come from Kelly Starrett.  Kelly is a doctor of physical therapy and an extremely effective CrossFit Coach. 

If you have not had the chance to experience the Kstar now is your chance.  We are proud do announce that we are hosting a CrossFit Movement and Mobility CertificationSaturday July 24th. 

This one-day seminar is a performance oriented workshop for athletes andcoaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices.