Chris with the 2 pood overhead.
Proper mechanics and complete range of motion are not new concepts to CrossFit. Since the inception CrossFit has emphasized Virtuosity. Developing proper mechanics and getting full range of motion are a constant effort. Some of our best tools for getting better range and working better mechanics have come from Kelly Starrett. Kelly is a doctor of physical therapy and an extremely effective CrossFit Coach.
This one-day seminar is a performance oriented workshop for athletes andcoaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices.