Laurel mid air.
Agility and Balance are attributes found in all great athletes. Becoming more agile and learning better balance take practice. Focused attention to details and hour upon hours of practice. There is not short road to learning complicated human movements. Patience is key.
Complete as many rounds as possible in 20 minutes of:
2 Big Box Jumps
3 Heavy Dumbbell Thrusters
4 Heavy Kettlebell Swings
Programming note: Complete on a one minute interval adding one rep per round. For example, round two starts at one minute and is 4 wall ball, 5 kettlebell swings, 6 box jump. If you miss the interval before 20 minutes, immediately return to 3,4,5 and work back up.