Another Comp

IMG_6006 Alison deadlifting.

The Firefighter Olympics will be held in July in Santa Clara.  It would be great to see some of our firefighter/athletes compete. There are many events and this year they have added CrossFit as one event. Alison, Sean, and Brian all train hard and have great capacity.  It would be fun to watch them compete.

For more information on the competition check HERE.


Workout: Northwest Regional WOD

3 Rounds for time of:
10 Overhead Squat
50 Double Unders

Results (MEN) (WOMEN)