All Together Now

IMG_5385 Saturday Pull Up Ladder.

Often during a workout the music seems to disappear and the tempeature no longer seems to matter, its only you and the workout.  The places we go during a workout vary by degree and kind, some go to a dark place others got to a happy place.  No matter where we go during our workout, we can often find solace in having our friends around during and after. There is something so wonderful about commiserating over a workout.


3 Rounds for time of:
Run 800 meters
50 Kettlebell Swings
50 Abmat Sit ups