It's A Classroom

IMG_5202 Class in session.

At CrossFit Santa Cruz we like to think of our gym as not only a place to train but also a classroom. Learning highly skilled movements requires hours of education and evenmore hours of practice. We don't have the luxury of walking into the gym and placing a pin in a machine, and turning on the TV. We lift heavy weight and move fast. Both require constant attention.




Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards