Widen Your Sphere

Stockholm Globe Arena.

CrossFit takes from as many disciplines as is relevant.  We know we should regularly learn and play new sports, but how often do we?  Now is your chance. Carl Paoli, world class gymnast from San Francisco CrossFit, will be at CrossFit Santa Cruz Central for a workshop on May 1, 2010.  The hours will be from 12 noon to 4 pm. Cost $60.  Contact Eva to sign up.

Overhead Squat

Anyone interested in competing on our affiliate team at Regionals in May is invited to do the first team wod this Sunday at 11am(even if you are not ready this year, but might be next year).