IMG_1730 Suzanne getting set for the med ball clean

Straight spine, weight on your heels, knees out, long arms, chest up. These are just a few of the myriad of cues you might hear on a given day.

What is your favorite cue or thing a coach has said to you in a workout?


In honor of Cara who is competing in the New Zealands sectional event this weekend.

Workout 1:
For time:
2km Row
50 Burpee
100 Lateral jump (over 2 x 20kg plate for men/1 x 20kg plate for women)
Complete these tasks in any order, including breaking up the row and the reps as you like. The time cap for this workout is 18min.


Workout 2:

Complete as many rounds as possible in 10 minutes of:
5 Power Clean (70/50kg)
10 Pullups