Straight spine, weight on your heels, knees out, long arms, chest up. These are just a few of the myriad of cues you might hear on a given day.
What is your favorite cue or thing a coach has said to you in a workout?
Workout
In honor of Cara who is competing in the New Zealands sectional event this weekend.
Workout 1:
For time:
2km Row
50 Burpee
100 Lateral jump (over 2 x 20kg plate for men/1 x 20kg plate for women)
Complete these tasks in any order, including breaking up the row and
the reps as you like. The time cap for this workout is 18min.
Or
Workout 2:
Complete as many rounds as possible in 10 minutes of:
5 Power Clean (70/50kg)
10 Pullups
