Lucas bringing it home
There is certainly and element of our training that is learning how to suffer. Sometimes it is your heart feeling like it is going to explode. Often it is the familiar feeling of being on the verge of vomiting, or you legs burning and sometimes it is overcoming fear. But there is no agony like carrying a load for distance. You can carry it on your back, in your hands or on your shoulders no matter what it is hard work.
Our Ability to push through the workouts and even begin to enjoy the suffering so much that we want to do it 5-6 times a week or in a competition is profound and has much application in the rest of our lives.
Cara will do both workouts from yesterday and a 1 rep max front squat in the New Zealand Sectionals. We wish her luck. Be composed and the rest will take care of its self.
Tabata Deadlift @ 50%
Sunday @ 11am
Free for monthly members, $40 drop-in