IMG_1354 Mary finishing a burpee.

Ever wonder why some of us always yell "yeah burpees!"?  Well, if you have ever met Coach B you have probably done some burpees.  (if you don't know Coach B check out Mike's Gym).  Each and every time he says the word "burpee", it becomes the groups job to yell back in unison "YEAH BURPEE".  If the entire group does not sound off, everyone does burpees.  He also makes athletes yell a big hooorah in the air on each burpee.  Done in large groups this action bonds people together and focuses attention.  So the next time your hear us say "YEAH BURPEES" you'll know why.


"870lb Not the Total" with Spencer Hendel - video [wmv] [mov]


Workout: Not the Total

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

REMINDER:  Gymnastics clinic today immediately after the 10am class.  Members free, drop in $40.00