IMG_1358 Rose after the gymnastic clinic.

Yesterday we held or first weekend clinic on basic gymnastics. It was a great success. About 20 people stayed for two hours and worked on skills like the forward roll, the handstand and handstand forward roll as well as skin the cat, glide kip, butterfly pull-ups, and bar muscle ups. We are glad to be offering these clinics over the coming weeks as they hone your skills and build community.

We welcome feedback from anyone who attended?


For time

150 pushups

every time you have to stop complete 30 double unders