IMG_0847 Hannah and her sisters.

Why do we spend so much time on the basics and proper mechanics?  Good movement is learned through repetition.  Having a solid foundation with basic movements such as the deadlift, squat and press allow for growth in more complicated and challenging movements. These movement are part of our everyday life and as  Kelly Starrett's says "blind folded and inebriated you should be able to find these positions."



Rest Day