Core Work

IMG_0853 Coach D drilling the Saturday class.

We try to avoid certain words when we talk about training. Core, Carbs and Cardio are the three C's we don't use.  They have been hijacked by advertisers and have lost any important meaning.  We do however love to train the midline.  In the photo above you can see Coach D making athletes work for spinal stability both in the press and the hollow rock.

What is your favorite CrossFit core exercise?



For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.