Nice Rhomboidei

IMG_6820Tyler and his overhead squat.

The human body is a complex machine.  Although knowing every bone and muscle is not required to be a crossfit athlete, it is helpful to have a basic understanding of how everything is connected.   Equally, if not more, important than knowing what your muscles are called, is knowing what they do.

What are the rhomboidei and what do they do?


This workout was adapted from OPT's website.

Take 4 min to find your 1RM shoulder press
rest 10 seconds
Tabata Push Up for total reps
rest 10 seconds
Complete as many reps as possible in 4 minutes of kettle bell swings