DSC07525 Dave and Gilly Competing

Saturdays post talked about better technique making you faster. After your movement is solid, intensity becomes the cornerstone of CrossFit training and philosophy. The harder you go the more you are going to get out of it. Imagine if we took the scoreboards down, stopped timing you and didn't care how many rounds you got. Everything would change.

Competition drives intensity and intensity drives your results.


Complete as many rounds as possible in 20 minutes of:

3 Overhead Squats 115lbs
6 30' Box Jumps
9 Chest to bar Pullups