Remember the Titans

3708027459_c53c7d657e_o Tyler finishing up the deadlfits.

During the 2009 CrossFit Games spectators were able to witness athletes from around the world compete on the same stage.  If you missed getting down to Aromas you missed a spectacle. Watching our team during the affiliate competition and Pat during the individual was a great joy.  The energy was high, the competition was fierce, and a good time was had by all.  If you missed it now it your chance to get a glimpse, Olivia put together this  <Video>

Workout: "Lynne"

Body weight bench press, max reps
Pull ups, max reps

Repeat for a total of 5 rounds. Rest 3 minutes between rounds