One of the criticism of CrossFit is that there have been no long term studies of it effectiveness. True CrossFit programing has not been around as long as the movements have been. Running and Deadlifting are not new and will never go out of style. While most of us have only been involved with CrossFit for a short time, some have had more experience than others. Check out this ARCHIVE POST from 2003 and tell me if you can spot the athlete in the first photo ever posted.
Workout: "Helen"
3 round for time of:
400 meter run
1.5 pood KBS, 21 reps
12 Pull ups
