There are two more very important people who will be joining this years affiliate cup team as alternates.
Amy Power and Andrew Hopp will continue to train and eat and prepare right along with the rest of the team, just in case.
Every team in every sport has backups. Those people who get a little less playing time than the starting line but are no less important or deserving. We are counting on Amy and Andrew to be there all the way.
Sunday's Workout: "Jacky"
1000 meter row
50 empty bar thrusters