Patrick teaching his 3:00 class.
Patrick has been working with CrossFit Headquarters at the level one certifications for some time now. This weekend he got his first opportunity to be a lecturer. He spoke to the group about performance based nutrition and the zone diet. We are happy for his success.
Keep up the good work Pat.
95lb Squat Clean
Glute Ham Sit up
Kettle Bell Swing
Oh yes, back by popular demand we will be posting the workout ahead of time. Get prepared.