CFSC_177Patrick teaching his  3:00 class.

Patrick has been working with CrossFit Headquarters at the level one certifications for some time now. This weekend he got his first opportunity to be a lecturer. He spoke to the group about performance based nutrition and the zone diet. We are happy for his success.

Keep up the good work Pat.

Tuesday's Workout:


95lb Squat Clean

Glute Ham Sit up

Kettle Bell Swing


Wall Ball

Oh yes, back by popular demand we will be posting the workout ahead of time. Get prepared.