Lucas torn out.
Hand care and maintenance comes in many varieties. Some athletes simply shred there hands and rip off the extra skin. Others, are more cautous. What stategies do you use to protect your hands? And if you do rip out, how do you manage the tears?
Power Clean 5x3 (PR last set of 3)
Chin Ups 3 x max (rest 3 mins)
8 rounds for time:
40 yard sprints
*Rest 30 seconds between sprints
*Run at 90-100% effort on all sprints
Post fastest and slowest sprints to comments.