DSC04404 Hannah completing a round and Dave starting a new one.

Stay Calm, Stay Focused. DON'T PANIC. Olympic style weightlifting takes guts. Diving under heavy weight requires complete confidence. The fear of getting smashed by the weight can not enter your mind. Many common form faults are simply due to the fact that an athletes panics when the load gets big enough. Yesterday's workout proved to be heavy enough to elicit some fear.

What is the "scariest" part of CrossFit?  Heavy oly lifting, Heavy squats, Rope ascent, Handstand Push-ups, Matty B in short shorts?

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Rest Day

CrossFit Risk Retention Group