DSC09373Team 1
DSC09378 Team 2
DSC09384 Team 3

Team workouts are one of the bonuses of coming to a large class. We too often get caught inside of our own mental space when in the middle of a WOD. A group workout demands communication and organization, if you plan to be efficient. With each athlete now responsible for either helping our hindering the group, the pressure to perform is great. The cool thing about CrossFit is that the toughest among us is usually the most understanding and supportive athletes. Don't fear the big class with the big dogs, join in and have some fun.